Beef Hash

    Sweet potato
    Beef Hash
    Print Recipe
    Beef Hash
    Print Recipe
    1. In a pan of boiling water, cook the sweet potatoes until they are almost done.
    2. Add the carrots to the pan, cooking for a further two minutes. Drain the vegetables and set aside.
    3. Add some oil to a pan and sauté the onions over a medium heat. Stir and cook until the onion turns a golden colour.
    4. Add in the garlic and stir before adding more oil and increasing the heat.
    5. Add the sweet potatoes and carrots, season and stir occasionally.
    6. When a crust begins to form on the bottom, stir in the beef thoroughly and press the mixture down to make a cake.
    7. Turn the heat down to low and cook for a further 30 minutes, until a golden crust has formed on the base.
    Share this Recipe
    Paleo Natalie is a US based lifestyle and energy blogger with an interest in helping people lose weight and regain energy with the Paleo diet.