Spicy Fish Omelette

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    Spicy Fish Omelette
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    Spicy Fish Omelette
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    Ingredients
    Servings:
    Instructions
    1. Preheat the oven to 180°C (350°F).
    2. Keeping your eyes and face safely away, heat the mustard seeds in an ovenproof frying pan until they start to pop.
    3. Add the oil, onion and curry leaves and fry for a further 5 minutes, stirring regularly.
    4. Add the tomatoes, ginger, garlic, chili and garam masala and cook for a further 4 minutes, before adding the salmon and coconut cream.
    5. Heat the mustard seeds in an ovenproof frying pan over a medium heat until they begin to pop. (CAUTION: Keep the pan well away from eyes and face.)
    6. Add the coconut oil, onion and curry leaves and fry for 4-5 minutes.
    7. In a bowl, beat the eggs and turmeric thoroughly, then add the egg mixture to the frying pan, stirring to ensure the ingredients are properly mixed.
    8. Cook for a further 4 minutes, then transfer to the oven until the omelette is fully set (another 5 minutes or so).
    9. This can be served hot, or saved in the fridge for an easy breakfast another day.
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    Paleo Natalie is a US based lifestyle and energy blogger with an interest in helping people lose weight and regain energy with the Paleo diet.

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